https://www.wilsonphysiogroup.com.au/our-services-1 daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1511921921949-QL2NY2EMCTKF3CP7LZ9M/Pilates+room+picture.jpg Our Services - Wilson Physiotherapy Group https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1512696482352-2Q5533XBZMZ327MT2SDF/clinic.JPG Our Services - Wilson Physiotherapy Group https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1511922065528-05G45J6VYZE3G9MKI951/C69127E2-05A5-4665-B8FE-9D8669F36D11.jpg Our Services - Wilson Physiotherapy Group https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1511916560388-FP4EIK7QV7M0VXXY47EC/Picture2.jpg Our Services - Wilson Physiotherapy Group https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1511939853448-7MI1NUPTGXF0V0EJBHON/017.JPG Our Services - Wilson Physiotherapy Group https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1588900557796-16QQFR3N41UVDA5ZSDGI/iStock-960571902-0_d2.jpg Our Services - Wilson Physiotherapy Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1511917808335-YVJZ50VMVL7F42SONR8M/018.JPG Our Services - Wilson Physiotherapy Group https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1511917817901-C0X4K93HWM956CAR68ES/016.JPG Our Services - Wilson Physiotherapy Group https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1512170820433-2YWOMDXEHGLS3DTSUPTG/dry-needling.jpg Our Services - Wilson Physiotherapy Group https://www.wilsonphysiogroup.com.au/telehealth-1videos daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1584685504273-AFJV56V0S0RZYM3RNNEK/telehealth.PNG Telehealth - Telehealth WE ARE NOW OFFERING TELEHEALTH PHYSIOTHERAPY SERVICES FOR PEOPLE WHO ARE UNABLE TO ATTEND APPOINTMENTS IN PERSON DUE TO ILLNESS OR ISOLATION. 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WE COVER AREAS SUCH AS HEADACHES, BACK PAIN AND SPORTS INJURIES. https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1584681612816-DJMFSKOPBNHHLCD3PUX0/diaphragm+breathing.PNG Telehealth Exercise 1: Diaphragm Breathing Click link below to access video https://youtu.be/bjhfHU4CCeo https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1584683498176-2H71DABQIGF5CNGJ2BZG/pillow+crushes.PNG Telehealth Exercise 2: Pillow Crushes Click the link below to access video https://youtu.be/0F0sr0goyTI https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1584685310676-DANT5VGRRE3ERD0OZJ0Z/calf+raises.PNG Telehealth Exercise 3: Single Leg Calf Raise Click link below to access video https://youtu.be/Xss41FepGDQ https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1585540726436-HNHYTLSFC4QWFCVFVZ4Q/Chin+Nod.PNG Telehealth Exercise 6: Chin Nod Click link below to access video https://www.youtube.com/watch?v=Qc2Ha-4SJVo https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1585540986425-X9H2WHFTW7KQ7CYST6ZN/Shoulder+Stability+on+Ball.PNG Telehealth Exercise 9: Shoulder Stability with Swiss Ball Click link below to access video https://www.youtube.com/watch?v=2P-c2gcp6xw https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1585621325269-0HA58FQ5I5N0ZOAD2IJW/image-asset.png Telehealth Exercise 12: Hip Flexion Exercise with Band Click link below to access video https://www.youtube.com/watch?v=MmYrlprmkdY&list=UUpDYxwPUGN9kQLjsGU8Y2SQ&index=3 https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1585793226892-E76IRCD6NYR9F7P5Z2Y7/Home+Set+up.PNG Telehealth Exercise 15: Home office set up Cheap and simple way to fix your home office set up in 1 minute! 1. Adjust chair so elbows are at 90 degrees and forearms are parallel to level of keyboard 2. Bring screen up so top of it is at your eye line 3. Use a wireless keyboard or keyboard with USB connection to continue proper keyboard use Click link to access video https://www.youtube.com/watch?v=ByWpyso5mC8 https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1584685368910-E4X4KVU76UXNFPTNPHNC/leg+and+band.PNG Telehealth Exercise 4: Short Spine Leg Push Out Click link below to access video https://youtu.be/w85GvRpuceQ https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1585540816514-91MZJPTH15B6VZ2G5NQA/Shoulder+Exercises+on+Bed.PNG Telehealth Exercise 7: Shoulder Exercises in Lying Click link below to access video https://www.youtube.com/watch?v=3fSjH1ZofYA https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1585621114733-UBFTEELTDKHW92AQF5DY/4PK+Scap.PNG Telehealth Exercise 10: Scapula Retraction in 4-Point Kneel Click link below to access video https://www.youtube.com/watch?v=cwzH8Cjwxeo&list=UUpDYxwPUGN9kQLjsGU8Y2SQ&index=1 https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1585622589181-TANRR075E90E8R76QVMY/Hip+abduction.PNG Telehealth Exercise 13: Hip Abduction Exercise with Band Click link below to access video https://www.youtube.com/watch?v=MS-GSlGutOA https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1584685411484-6RLKPKRHXAPKMAVTLMAP/chin+reactions.PNG Telehealth Exercise 5: Chin Retractions Click link below to access video https://youtu.be/LsTBkq-cf_s https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1585540897847-O6TAX2TORHXK4QFCUYJH/Shoulder+Rotation+with+Band.PNG Telehealth Exercise 8: Shoulder Rotation with Band Click link below to access video https://www.youtube.com/watch?v=Oc65Qy3m9s0 https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1585621227768-ZGXVZ6KXE1RH79PHS9Z5/Pull+Downs.PNG Telehealth Exercise 11: Pull Downs Click link below to access video https://www.youtube.com/watch?v=9fX6fsUPIU4&list=UUpDYxwPUGN9kQLjsGU8Y2SQ&index=2 https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1585622670966-IIADG5CWR6B05MGK20NW/Hip+Stretch.PNG Telehealth Exercise 14: Hip Stretch off Edge of Bed Click link below to access video https://www.youtube.com/watch?v=leZxOWNxamU https://www.wilsonphysiogroup.com.au/home-heights daily 1.0 2026-02-11 https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1511952343325-3KL6PTDN4T33JPC5VOBP/Physio+photos+for+website+front+entrance+2016.png Home https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1511934352123-QOI5HZ8YG7FEC49UD8RG/clinic.JPG Home https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/583e25e9-6e21-4b5d-b4eb-5afb981056af/HICAPS.jpg Home - Make it stand out We are HICAPS ready!! https://www.wilsonphysiogroup.com.au/blog-example-heights daily 0.75 2025-05-12 https://www.wilsonphysiogroup.com.au/blog-example-heights/2017/fusce-sit-amet-massa-turpis-seg38 monthly 0.5 2016-07-25 https://www.wilsonphysiogroup.com.au/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-btfkj monthly 0.5 2016-07-25 https://www.wilsonphysiogroup.com.au/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-fywh2 monthly 0.5 2016-07-25 https://www.wilsonphysiogroup.com.au/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-9cb94 monthly 0.5 2016-07-25 https://www.wilsonphysiogroup.com.au/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-fbxae monthly 0.5 2016-07-25 https://www.wilsonphysiogroup.com.au/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-afkgc monthly 0.5 2016-07-25 https://www.wilsonphysiogroup.com.au/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-rlyzb monthly 0.5 2016-07-25 https://www.wilsonphysiogroup.com.au/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-gp9sl monthly 0.5 2016-07-25 https://www.wilsonphysiogroup.com.au/album-example-heights daily 0.75 2025-05-12 https://www.wilsonphysiogroup.com.au/events-example-heights daily 0.75 2025-05-12 https://www.wilsonphysiogroup.com.au/events-example-heights/2016/example-event-jlrlm monthly 0.5 2016-07-25 https://www.wilsonphysiogroup.com.au/our-team daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/1512368916178-ATB4BWE7LRITH3UEOJXK/John.jpg Our Team of Physiotherapists - John Wilson John is our head physiotherapist and is an Australian Physiotherapy Association Titled Sports Physiotherapist. He has 38 years (2025) experience including: - AFL Team physio - Olympic Gold Medal Athletes - Track and Field athletes - Swim Squads - Hospital Orthopaedics - Pilates - Strength and Conditioning - Sporting Children and Adolescents John has a range of qualifications which include: - BACHELOR OF APPLIED SCIENCE (PHYSIOTHERAPY) - pOST GRAD DIPLOMA IN SPORTS PHYSIOTHERAPY - WATSON HEADACHE CERTIFIED PRACTITIONER - dma CLINICAL PILATES - DRY NEEDLING CERTIFIcation - Melbourne university and la trobe university clinical educator - titled member of the australian college of physiotherapists (macp) John has access to a range of diagnostic services and orthopaedic and medical consultants. He is able to help find your important diagnosis and plan a treatment pathway based on your diagnosis. https://images.squarespace-cdn.com/content/v1/5a14d8f9017db260be1551d2/2768fa97-b427-49e0-89b4-84da06ae39ba/Lionel.jpg Our Team of Physiotherapists - Lionel Mawditt Lionel Mawditt – Physiotherapist Lionel graduated from La Trobe University in 2021 with a Bachelor of HEALTH Science and Masters of Physiotherapy Practice. He has a strong background in musculoskeletal private practice, endurance sport, post-operative rehab, and neurological/NDIS physiotherapy. Lionel’s qualifications include: - BACHELOR OF health science - Master’s of Physiotherapy - dma CLINICAL PILATES level 1 - Australian Strength and Conditioning Association level 1 - DRY NEEDLING CERTIFIcation As a six-time national representative across two sports and a 2:28 marathon runner, Lionel has a deep understanding of the demands faced by endurance athletes and elite sport. He specialises in working with runners and cyclists, guiding both recreational and elite athletes through injury recovery and performance optimisation. He also operates a bike fitting business tailored to cyclist needs. 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