Telehealth
WE ARE NOW OFFERING TELEHEALTH PHYSIOTHERAPY SERVICES FOR PEOPLE WHO ARE UNABLE TO ATTEND APPOINTMENTS IN PERSON DUE TO ILLNESS OR ISOLATION. PLEASE CALL THE CLINIC ON (03) 9817 6600 TO SCHEDULE A CONSULTATION WITH ONE OF OUR PHYSIOTHERAPISTS. BOTH PHONE AND VIDEO CALL AVAILABLE.
WE COVER AREAS SUCH AS HEADACHES, BACK PAIN AND SPORTS INJURIES.
As advised by your physiotherapist during your Telehealth consultation please select the video link you’ve been guided to watch.
Exercise 9: Shoulder Stability with Swiss Ball
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Exercise 12: Hip Flexion Exercise with Band
Click link below to access video
https://www.youtube.com/watch?v=MmYrlprmkdY&list=UUpDYxwPUGN9kQLjsGU8Y2SQ&index=3
Exercise 15: Home office set up
Cheap and simple way to fix your home office set up in 1 minute!
1. Adjust chair so elbows are at 90 degrees and forearms are parallel to level of keyboard
2. Bring screen up so top of it is at your eye line
3. Use a wireless keyboard or keyboard with USB connection to continue proper keyboard use
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Exercise 7: Shoulder Exercises in Lying
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Exercise 10: Scapula Retraction in 4-Point Kneel
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https://www.youtube.com/watch?v=cwzH8Cjwxeo&list=UUpDYxwPUGN9kQLjsGU8Y2SQ&index=1
Exercise 13: Hip Abduction Exercise with Band
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Exercise 8: Shoulder Rotation with Band
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Exercise 11: Pull Downs
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https://www.youtube.com/watch?v=9fX6fsUPIU4&list=UUpDYxwPUGN9kQLjsGU8Y2SQ&index=2
Exercise 14: Hip Stretch off Edge of Bed
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